Compassion-led somatic practices to help you release what no longer serves, restore balance, and return to yourself.
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​Hello
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I support those ready to gently release the weight of anxiety, fear, stress, and personal or ancestral trauma ~ including the quiet burdens of unseen wounds, old vows and promises. Guiding you from feeling stuck or overwhelmed, back to your Self with lasting transformation.
This is where clarity, calm, self-agency and navigating change with more ease become your new normal.​
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I’m a somatic practitioner, specialising in EFT (Emotional Freedom Techniques) & TFT (Thought Field Therapy), more commonly known as tapping ~ alongside Breathwork, and Yoga Nidra Meditation (also known as NSDR non-sleep-deep-rest) ~ gently powerful modalities that are science-backed and heart-led ~ supporting the release of emotional blocks, the regulation of the nervous system, and the restoration of balance to body and mind. They work biologically, energetically, and neurologically ~ opening space for healing.
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Results are typically experienced within one session, with relief often felt within just minutes.​
If this resonates or has piqued your interest, let yourself pause, getting comfortable ~ perhaps with a favourite cup in hand ~ and permit yourself to explore these pages at your own pace. And when you feel ready enough for the next step, I look forward to our connecting with each other.
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breathe, release, realign,
and return to your inner smile​​
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A collection of heartfelt words from those I’ve been honoured to walk alongside:
Maria
Family Mediator
Doing EFT and TFT with Antoinette has been a very healing experience for me. Antoinette helps you to get to a place of high vulnerability while feeling supported and guided at all times. She’s got a powerful intuition and she’s highly skilled. That combined with her natural compassion takes you through a liberating process. Infinite thanks Antoinette
L. R
Student
Working with Antoinette one to one is an incredible opportunity. She is so professional, knowledgeable and compassionate. I felt safe with her, seen and heard. In our sessions I was able to release deep blocks, fears, and past experiences that were affecting me in my life, and which I had come to think I would just have to live with. I have noticed so much change in my life, and truly feel more myself than ever. I am also now equipped with so many resources for my ongoing wellbeing. I highly recommend Antoinette, and I'm immensely grateful for the part she has played in my healing.
