If you’ve found your way here, it’s likely because you already know the value of practices like tapping or NSDR-Yoga Nidra Meditation ~ or you feel an intuitive pull to explore them. Through NSDR-Yoga Nidra Meditation, Breathwork, and TFT and EFT Tapping, I support peaceful transformation and joyful connection with who you truly are.
1:1 NSDR ~ Yoga Nidra
9 x 1-hour private sessions
Choose your rhythm ~ once, twice, or three times a week
• £230
A dedicated series of one-to-one NSDR~Yoga Nidra sessions, designed to guide you into profound rest and inner renewal.
Each session offers a safely held space to release tension, restore balance, and reconnect with yourself.
Between sessions, you’ll receive gentle support meditations for you to sink into ~ crafted to deepen your practice. Laying foundations for nurturing self-love, and sustaining and strengthening the sense of calm and clarity you are cultivating, effortlessly and transformatively.
To be enjoyed within 8 weeks of your first session.
Small Group
NSDR ~ Yoga Nidra
8 x 45–60 minute sessions
Once or twice weekly
• £100 per person
A series of guided NSDR~Yoga Nidra sessions to share in a small, supportive group. Whether among friends, colleagues, or a chosen circle, these sessions create a rhythm of rest, renewal, and connection.
During our discovery call, we’ll discuss group size and arrange timings that suit everyone.
Between sessions, you’ll receive gentle support meditations to sink into and effortlessly lay foundations for deepening of your practice ~ nurturing your wellbeing, inner connection, and self-love through guided rest.
To be enjoyed within 8 weeks of your first session.
New Client EFT & TFT
+ Returning Clients
90 minutes • £120
For new clients ~ this 90-minute session provides a comfortable amount of time to gently settle in. Allowing enough space to ask questions, become familiar with the techniques, and for the body and mind to let go with ease as we move through the practice together.
For returning clients ~ 90 minutes offers a supportive option for those times when an hour feels a little too short. You may notice intuitively when you’d like to give yourself that extra breathing space ~ sometimes 60 minutes is plenty, and other times a longer session feels more nourishing.
As always, you’ll continue to strengthen your own tapping practice for use beyond our sessions. And with the added spaciousness, there may also be time to close with a short, integrative NSDR-Yoga Nidra meditation.
60 minute EFT & TFT ~ Returning Clients
60 minutes • £80
A perfectly complete session for when this length feels right for you. Sometimes an hour is all that’s needed to release, reset, and nurture your wellbeing ~ and it’s always enough to move forward at your own pace.
You’ll continue to build your personal tapping practice, giving you tools to use beyond our sessions, with guidance and support whenever you need it.
2 hour EFT & TFT ~ Returning Clients
120 minutes • £170
An immersive session offering the gift of time and space. Whether you wish to explore deeper themes or simply prefer moving at a slower, more spacious rhythm, this extended format allows the work to unfold gently and at your natural pace.
Together we’ll use tapping to release what no longer serves you and strengthen your personal practice, giving you tools to carry into daily life.
When time allows, you’ll also be invited into an optional mini NSDR-Yoga Nidra meditation ~ a restful way to integrate and ground the session’s work.
In a world where we’re lucky to enjoy so much that can now be automated, there’s still something deeply valuable, and vital, about being met, seen, heard, and gently listened to by another human being. Person to person.
This free 20-minute Discovery Call is a peaceful space for us to connect ~ for you to ask your questions, share where you’re at, and for us to gently explore together whether my offerings feel like the right support for you.
Wednesdays between
10:00 -12:50 and 14:00 -16:00 (UK time)